NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

1 cup bell pepper

1 cup zucchini

0.25 cup red onion

0.5 tbsp olive oil

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast, bell pepper, zucchini, and red onion into uniform bite-sized pieces to ensure even cooking.

• 3

  Drain and rinse the chickpeas, then pat them thoroughly dry with a clean kitchen towel to help them crisp up in the oven.

• 4

  Place the chicken, chopped vegetables, and dried chickpeas onto the prepared baking sheet.

• 5

  Drizzle the mixture with olive oil and sprinkle with garlic powder, dried oregano, sea salt, and black pepper.

• 6

  Toss everything together with your hands or tongs until well-coated, then spread into a single layer.

• 7

  Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and slightly caramelized.

• 8

  Remove from the oven and immediately drizzle with fresh lemon juice before serving warm in a bowl.