Name: Creamy Vanilla Bean Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 tsp vanilla bean paste; 1 tsp maple syrup; 0.25 cup fresh blueberries; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Overnight Oats

Chilled rolled oats soaked in a velvety vanilla bean yogurt blend, topped with fresh blueberries for a refreshing and protein-packed morning treat.

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NUTRITION

Protein

46.3g

Fat

8.6g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 tsp vanilla bean paste

1 tsp maple syrup

0.25 cup fresh blueberries

1 pinch sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, and a pinch of sea salt.
2
Add the Greek yogurt, unsweetened almond milk, vanilla bean paste, and maple syrup to the dry ingredients.
3
Stir the mixture vigorously until the protein powder is fully incorporated and no clumps remain.
4
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
5
Before serving, give the oats a quick stir and top with fresh blueberries.