Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 tbsp Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy scrambled eggs folded with creamy cottage cheese and fresh sautéed spinach, served with a slice of toasted sprouted grain bread.

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NUTRITION

Protein

34.4g

Fat

21.9g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tbsp Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
3
In a medium bowl, whisk together the whole eggs, egg whites, and cottage cheese until the mixture is well combined.
4
Pour the egg and cheese mixture into the skillet over the spinach.
5
Cook the mixture slowly, stirring frequently with a spatula, until the eggs are set but still remain moist and creamy.
6
Toast the sprouted grain bread until it reaches a golden brown color.
7
Serve the scrambled egg mixture immediately alongside the warm toasted bread.