Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Wild Coho Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Avocado Oil; 1 tsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.8g

Fat

17.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Coho Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Place green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with paper towels and season with a pinch of sea salt and black pepper.
4
Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy skin.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.