Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli with Shredded Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli Florets; 2 tablespoons Shredded Cheddar Cheese; 1.5 tablespoons Extra Virgin Olive Oil; 1/2 teaspoon Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli with Shredded Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli with Shredded Cheddar

Tender grilled chicken breast served over nutty quinoa and roasted broccoli, topped with a sprinkle of sharp, melty cheddar.

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NUTRITION

Protein

40.4g

Fat

29.7g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

2 tablespoons Shredded Cheddar Cheese

1.5 tablespoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with 1/2 tablespoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and tender.
4
Season the chicken breast with garlic powder, salt, and black pepper.
5
Heat a grill or grill pan over medium-high heat and brush with a small amount of the remaining oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Prepare the quinoa according to package directions using water or a splash of low-sodium broth for extra flavor.
8
Slice the grilled chicken into strips.
9
Assemble your bowl by placing the quinoa at the base and topping it with the chicken and roasted broccoli.
10
Sprinkle the shredded cheddar over the warm chicken and broccoli so it becomes perfectly melty before serving.