Name: Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese (2%); 1 1/2 cups Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, paired with golden-brown roasted sweet potatoes for a satisfying crunch.

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NUTRITION

Protein

37.3g

Fat

12.2g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

1 1/2 cups Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and caramelized.
4
While the potatoes roast, whisk together the egg whites and cottage cheese in a medium bowl until well combined.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Lower the heat slightly and pour the egg white and cottage cheese mixture into the skillet with the spinach.
8
Cook the eggs slowly, stirring gently with a spatula, until they are set and creamy.
9
Plate the scramble immediately alongside the roasted sweet potatoes and season with black pepper to taste.