Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

53.2g

Fat

20.8g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
8
Sauté the green beans for 5-6 minutes over medium heat until they are tender-crisp and the garlic is fragrant.
9
Plate the salmon alongside the brown rice and garlic green beans.
10
Drizzle the fresh lemon juice over the salmon and vegetables before serving.