Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon with crispy skin served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

44.8g

Fat

18.2g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Olive Oil

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PREPARATION

1
Prepare the brown rice according to the package instructions until fluffy.
2
Pat the salmon fillet dry and season both sides with salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is crispy.
5
Flip the fillet and continue cooking for another 3 minutes until just opaque in the center.
6
While the salmon cooks, steam the asparagus spears for 4 minutes until they are tender-crisp and bright green.
7
Serve the seared salmon alongside the brown rice and steamed asparagus with a fresh lemon wedge.