Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; Lemon juice, garlic, and dried oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

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NUTRITION

Protein

43.9g

Fat

12.5g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Lemon juice, garlic, and dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until tender and the edges are slightly charred.
4
While the broccoli roasts, season the chicken breast with the remaining half teaspoon of olive oil, lemon juice, dried oregano, and a pinch of salt.
5
Heat a grill pan or outdoor grill over medium-high heat.
6
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Serve the grilled chicken alongside the fluffy quinoa and the roasted broccoli for a balanced, high-protein lunch.