Name: Greek Yogurt Protein Parfait with Mixed Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.75 ounce Mixed Nuts; 0.5 cup Fresh Blueberries; 0.25 scoop Vanilla Whey Protein Isolate

Greek Yogurt Protein Parfait with Mixed Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Nuts

Creamy Greek yogurt whipped with vanilla protein and layered with fresh blueberries, finished with a handful of toasted mixed nuts.

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NUTRITION

Protein

40.5g

Fat

12.9g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.75 ounce Mixed Nuts

0.5 cup Fresh Blueberries

0.25 scoop Vanilla Whey Protein Isolate

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the Greek yogurt and vanilla protein powder in a small bowl until the texture is smooth and creamy.
2
Place half of the protein-yogurt mixture into the bottom of a glass or mason jar.
3
Add a layer of fresh blueberries over the yogurt.
4
Spoon the remaining yogurt mixture on top of the berries.
5
Garnish with the mixed nuts to provide a satisfyingly toasted crunch.