Name: Seared Salmon Fillet with Garlic Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Broccoli Florets; 2 teaspoons Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Roasted Broccoli and Brown Rice

Pan-seared salmon fillet served with garlic-roasted broccoli and nutty brown rice, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

46.9g

Fat

23.1g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Broccoli Florets

2 teaspoons Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Preheat oven to 400°F
2
Toss broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of salt
3
Roast broccoli on a sheet pan for 15-20 minutes until the edges are crispy
4
Season salmon with salt and pepper
5
Heat the remaining teaspoon of olive oil in a skillet over medium-high heat
6
Sear salmon skin-side up for 4 minutes, then flip and cook for 3-4 minutes until golden
7
Serve the salmon and roasted broccoli over the warm brown rice