NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic

1 wedge Lemon

PREPARATION

• 1

  Steam the cauliflower florets and whole garlic cloves until very tender, approximately 10-12 minutes.

• 2

  Steam the broccoli florets in a separate basket for 5-6 minutes until bright green and crisp-tender.

• 3

  Drain the cauliflower and garlic thoroughly, then blend or mash with the ghee and a pinch of sea salt until smooth and creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

• 7

  Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Plate the salmon over the cauliflower mash, serve the broccoli on the side, and finish with a fresh squeeze of lemon juice.