NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

3 oz Beef tenderloin medallions

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Sliced carrots

1 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  In a small bowl, combine the minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.

• 3

  Place the broccoli florets and sliced carrots on one side of the baking sheet, drizzle with half of the olive oil, and toss with a pinch of the herb mixture.

• 4

  Rub the chicken breast and beef medallions with the remaining olive oil and the rest of the herb seasoning until evenly coated.

• 5

  Place the proteins on the other side of the baking sheet and roast for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F.

• 6

  Remove from the oven and let the meat rest for 5 minutes before slicing the chicken and serving alongside the roasted vegetables.