NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp fresh ginger

1 tbsp green onions

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 3

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and cook for 5-6 minutes, turning occasionally, until the exterior is golden brown and crispy.

• 5

  While the chicken cooks, steam the broccoli florets and sliced red bell pepper until they are tender-crisp.

• 6

  Pour the honey-garlic sauce over the chicken in the skillet and simmer for 1-2 minutes until the sauce thickens into a sticky glaze.

• 7

  Place the cooked jasmine rice in a bowl, top with the glazed chicken and steamed vegetables, and garnish with sliced green onions.