Name: Golden Buttermilk Pancakes with Maple Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup oat flour; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 0.25 cup low-fat buttermilk; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract; 0.5 tsp coconut oil; 0.5 tbsp pure maple syrup

Golden Buttermilk Pancakes with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Buttermilk Pancakes with Maple Glaze

Fluffy oat-based pancakes whisked with tangy buttermilk and protein-rich Greek yogurt, finished with a warm maple glaze for a comforting and aromatic start to your day.

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NUTRITION

Protein

49.8g

Fat

9.9g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup oat flour

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 large egg

0.25 cup low-fat buttermilk

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

0.5 tsp coconut oil

0.5 tbsp pure maple syrup

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PREPARATION

1
In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, cinnamon, and sea salt.
2
In a separate bowl, combine the Greek yogurt, egg, buttermilk, and vanilla extract until smooth.
3
Fold the wet ingredients into the dry ingredients until just combined; let the batter rest for 5 minutes to thicken.
4
Heat coconut oil in a non-stick skillet over medium-low heat.
5
Pour 1/4 cup portions of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.
6
In a small ramekin, stir the maple syrup with a splash of water and drizzle over the warm pancakes.