Name: Golden Vanilla Bean French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 large egg; 1 cup egg whites; 0.5 cup non-fat plain Greek yogurt; 1 tsp vanilla bean paste; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp ghee; 0.25 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Vanilla Bean French Toast

Thick slices of sprouted grain bread soaked in a fragrant vanilla bean custard and griddled until they achieve a perfect golden-brown crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.1g

Fat

12.2g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 large egg

1 cup egg whites

0.5 cup non-fat plain Greek yogurt

1 tsp vanilla bean paste

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 tsp ghee

0.25 cup fresh blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a shallow dish, whisk together the whole egg, egg whites, vanilla bean paste, ground cinnamon, and sea salt until the mixture is uniform and frothy.
2
Place the sprouted grain bread slices into the egg mixture, allowing them to soak for at least 2 minutes per side to ensure the custard is fully absorbed into the center.
3
Heat a large non-stick skillet over medium heat and melt the ghee, swirling it to evenly coat the surface.
4
Carefully transfer the soaked bread to the skillet and cook for 3 to 4 minutes per side until the edges are golden and the center is set.
5
Plate the French toast and top with a generous dollop of Greek yogurt and fresh blueberries for a high-protein finish.