Name: Grilled Chicken Breast with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1/2 medium Lemon; 1/4 tsp Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender grilled chicken breast seasoned with garlic and herbs, served with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

Protein

39.7g

Fat

9.2g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with garlic powder, salt, and black pepper.
2
Heat the olive oil in a grill pan or outdoor grill over medium-high heat.
3
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water.
5
Cover and steam the broccoli for 5-6 minutes until it is bright green and tender-crisp.
6
Remove the chicken from the heat and let it rest for 3 minutes to keep it juicy.
7
Plate the chicken alongside the steamed broccoli.
8
Finish the dish by grating fresh lemon zest over the top and squeezing the lemon juice over both the chicken and broccoli.