Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of zesty lemon.

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NUTRITION

369kcal
Protein
34.4g
Fat
14.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until the edges are slightly charred.

  • 3

    Marinate the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or garlic powder.

  • 4

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and place it in a bowl.

  • 6

    Slice the chicken and serve it alongside the roasted broccoli over the bed of quinoa, finishing with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of zesty lemon.

NUTRITION

369kcal
Protein
34.4g
Fat
14.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until the edges are slightly charred.

  • 3

    Marinate the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or garlic powder.

  • 4

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and place it in a bowl.

  • 6

    Slice the chicken and serve it alongside the roasted broccoli over the bed of quinoa, finishing with an extra squeeze of fresh lemon if desired.