Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with a satisfyingly crunchy nut and seed blend.

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NUTRITION

345kcal
Protein
33.1g
Fat
12.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Powder

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

10g Hemp Hearts

10g Sliced Almonds

5g Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, stirring until the mixture is completely smooth and no powder clumps remain.

  • 2

    Wash the mixed berries and pat them dry; if using large strawberries, slice them into bite-sized pieces.

  • 3

    Select a tall glass or mason jar for assembly.

  • 4

    Layer half of the protein-infused yogurt into the bottom of the glass.

  • 5

    Add a layer using half of the mixed berries.

  • 6

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 7

    Finish the parfait by sprinkling the hemp hearts, sliced almonds, and chia seeds over the top for a nutrient-dense crunch.

  • 8

    Serve immediately or let it sit in the fridge for 15 minutes to allow the chia seeds to soften slightly.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with a satisfyingly crunchy nut and seed blend.

NUTRITION

345kcal
Protein
33.1g
Fat
12.2g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Powder

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

10g Hemp Hearts

10g Sliced Almonds

5g Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, stirring until the mixture is completely smooth and no powder clumps remain.

  • 2

    Wash the mixed berries and pat them dry; if using large strawberries, slice them into bite-sized pieces.

  • 3

    Select a tall glass or mason jar for assembly.

  • 4

    Layer half of the protein-infused yogurt into the bottom of the glass.

  • 5

    Add a layer using half of the mixed berries.

  • 6

    Repeat the layers with the remaining yogurt mixture and the rest of the berries.

  • 7

    Finish the parfait by sprinkling the hemp hearts, sliced almonds, and chia seeds over the top for a nutrient-dense crunch.

  • 8

    Serve immediately or let it sit in the fridge for 15 minutes to allow the chia seeds to soften slightly.