NUTRITION

SERVINGS

INGREDIENTS

5 oz boneless skinless chicken breast

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp sliced red onion

0.25 cup plain non-fat Greek yogurt

1 tbsp fresh lemon juice

1 tbsp chopped fresh parsley

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and toss in a bowl with oregano, garlic powder, cumin, sea salt, black pepper, and half of the olive oil.

• 2

  Heat the remaining olive oil in a large skillet over medium-high heat and sear the chicken for 6-8 minutes until golden brown and cooked through.

• 3

  In a small mixing bowl, whisk together the Greek yogurt and lemon juice until smooth to create a creamy dressing.

• 4

  Assemble the bowls by dividing the warm cooked brown rice into the bottom of each serving dish.

• 5

  Top the rice with the seared chicken, diced cucumber, halved cherry tomatoes, and sliced red onion.

• 6

  Drizzle the lemon-yogurt sauce over the top and garnish with chopped fresh parsley before serving.