Name: Golden Chili-Lime Salmon with Creamy Avocado Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz salmon fillet; 0.25 cup cooked jasmine rice; 0.25 cup nonfat Greek yogurt; 0.25 whole avocado; 1 tsp olive oil; 0.5 tsp chili powder; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice; 1 tbsp fresh cilantro

Golden Chili-Lime Salmon with Creamy Avocado Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chili-Lime Salmon with Creamy Avocado Rice

Pan-seared salmon rubbed with zesty chili and lime, served over a bed of velvety avocado-mashed rice for a bright and satisfying finish.

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NUTRITION

Protein

40.7g

Fat

30.8g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz salmon fillet

0.25 cup cooked jasmine rice

0.25 cup nonfat Greek yogurt

0.25 whole avocado

1 tsp olive oil

0.5 tsp chili powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

1 tbsp fresh cilantro

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with chili powder, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, mash the avocado in a small bowl with the Greek yogurt and lime juice until creamy and smooth.
6
Gently fold the cooked jasmine rice into the avocado mixture until the grains are evenly coated.
7
Plate the creamy avocado rice and top with the seared salmon fillet.
8
Garnish with freshly chopped cilantro and an extra squeeze of lime if desired.