Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

500kcal
Protein
40.7g
Fat
25.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

100g Asparagus spears, trimmed

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the sweet potatoes for 15-20 minutes until they begin to soften.

  • 4

    Move the potatoes to one side of the tray and add the asparagus spears to the other side, drizzling them with the remaining oil.

  • 5

    Return the tray to the oven and roast everything for another 10 minutes until the asparagus is tender-crisp.

  • 6

    While the vegetables finish roasting, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and flaky.

  • 8

    Plate the seared salmon alongside the roasted vegetables and finish the entire dish with a bright squeeze of fresh lemon juice.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon served with oven-roasted sweet potato cubes and tender asparagus spears, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

500kcal
Protein
40.7g
Fat
25.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

100g Asparagus spears, trimmed

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the sweet potatoes for 15-20 minutes until they begin to soften.

  • 4

    Move the potatoes to one side of the tray and add the asparagus spears to the other side, drizzling them with the remaining oil.

  • 5

    Return the tray to the oven and roast everything for another 10 minutes until the asparagus is tender-crisp.

  • 6

    While the vegetables finish roasting, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and flaky.

  • 8

    Plate the seared salmon alongside the roasted vegetables and finish the entire dish with a bright squeeze of fresh lemon juice.