Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside golden crispy turkey bacon and sprouted grain toast.

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NUTRITION

394kcal
Protein
35.3g
Fat
17.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 slices Turkey Bacon

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crisp.

  • 2

    Remove the bacon and set aside on a paper towel, then add the olive oil to the same skillet.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach in the skillet and cook over medium-low heat, stirring gently with a spatula until the eggs are set and creamy.

  • 6

    While the eggs cook, toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Plate the scramble alongside the turkey bacon and avocado toast, seasoning with a pinch of sea salt and cracked black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside golden crispy turkey bacon and sprouted grain toast.

NUTRITION

394kcal
Protein
35.3g
Fat
17.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 slices Turkey Bacon

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crisp.

  • 2

    Remove the bacon and set aside on a paper towel, then add the olive oil to the same skillet.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach in the skillet and cook over medium-low heat, stirring gently with a spatula until the eggs are set and creamy.

  • 6

    While the eggs cook, toast the sprouted grain bread and top it with the sliced avocado.

  • 7

    Plate the scramble alongside the turkey bacon and avocado toast, seasoning with a pinch of sea salt and cracked black pepper if desired.