Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with tender chicken, wilted spinach, and blistered tomatoes, served with a side of toasted sprouted bread and creamy avocado.

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NUTRITION

427kcal
Protein
33.6g
Fat
21.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

0.5 cup Egg Whites

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

2 tsp Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and cook for 2 minutes until they begin to soften and blister.

  • 3

    Stir in the baby spinach and diced cooked chicken breast until the greens are just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until the mixture is fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Pan-scrambled egg whites with tender chicken, wilted spinach, and blistered tomatoes, served with a side of toasted sprouted bread and creamy avocado.

NUTRITION

427kcal
Protein
33.6g
Fat
21.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

0.5 cup Egg Whites

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

2 tsp Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the halved cherry tomatoes and cook for 2 minutes until they begin to soften and blister.

  • 3

    Stir in the baby spinach and diced cooked chicken breast until the greens are just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until the mixture is fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.