Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp avocado oil; 1 tsp arrowroot powder; 1 tsp minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

36.8g

Fat

13.2g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked jasmine rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp avocado oil

1 tsp arrowroot powder

1 tsp minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the honey, tamari, and minced garlic to create the glaze.
2
Toss the cubed chicken breast with arrowroot powder, sea salt, and black pepper in a medium bowl until evenly coated.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.
5
Pour the honey-garlic glaze over the chicken and toss for 1-2 minutes until the sauce thickens and coats the chicken perfectly.
6
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.
7
Assemble the bowls by placing the cooked jasmine rice at the base, followed by the steamed broccoli and the honey-garlic chicken.
8
Drizzle the entire bowl with sesame oil and serve warm.