NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

2 clove garlic

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp grated parmesan cheese

0.25 tsp red pepper flakes

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper to prevent sticking.

• 2

  Cut the chicken breast into even, bite-sized cubes and chop the broccoli into uniform florets for consistent roasting.

• 3

  In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, fresh lemon juice, sea salt, and black pepper.

• 4

  Add the chicken and broccoli to the bowl, tossing thoroughly until every piece is evenly coated in the lemon-garlic mixture.

• 5

  Spread the ingredients in a single layer on the prepared baking sheet, ensuring there is space between pieces to allow them to crisp rather than steam.

• 6

  Roast for 18-22 minutes, flipping the chicken and broccoli halfway through, until the chicken is cooked through and the broccoli edges are golden brown.

• 7

  Remove from the oven and immediately sprinkle with grated parmesan and red pepper flakes for a final pop of flavor before serving.