Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 0.5 whole lemon; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus; 3 oz baby potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Chicken breast roasted to a golden-brown finish with aromatic rosemary and lemon, served alongside tender asparagus and crispy baby potatoes.

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NUTRITION

Protein

55.0g

Fat

19.8g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

0.5 whole lemon

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

3 oz baby potatoes

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Halve the baby potatoes and toss them on the pan with half the olive oil, sea salt, and black pepper.
3
Roast the potatoes for 12 minutes before adding the chicken breast to the center of the pan.
4
Rub the chicken with the remaining olive oil, minced garlic, rosemary, and thyme, then place lemon slices on top.
5
Add the trimmed asparagus to the pan and roast everything together for another 15-18 minutes until the chicken is juicy and cooked through.
6
Finish with a fresh squeeze of roasted lemon juice over the crispy chicken and vegetables before serving.