Name: Creamy Herb Chicken and Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain non-fat Greek yogurt; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 clove garlic; 0.25 tsp dried thyme; 0.25 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Vegetable Bake

Chicken breast baked in a velvety herb-infused yogurt sauce alongside crisp-tender broccoli and vibrant peppers for a nourishing and savory meal.

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NUTRITION

Protein

54.3g

Fat

20.6g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain non-fat Greek yogurt

1 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

1 clove garlic

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a medium-sized baking dish with a small amount of olive oil.
2
Cut the chicken breast into bite-sized cubes and chop the broccoli, bell pepper, and zucchini into uniform pieces.
3
In a small mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, thyme, rosemary, sea salt, and black pepper until smooth.
4
Place the chicken and vegetables into the baking dish and pour the creamy herb sauce over the top, tossing well to ensure everything is evenly coated.
5
Spread the mixture into an even layer and bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
6
Remove from the oven and let rest for 5 minutes before serving to allow the sauce to thicken slightly.