NUTRITION

SERVINGS

INGREDIENTS

4 oz pork shoulder

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

0.5 whole whole wheat bun

1 cup shredded cabbage

0.25 cup non-fat Greek yogurt

1 tsp lime juice

PREPARATION

• 1

  Preheat your oven to 300°F (150°C) or prepare a slow cooker.

• 2

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Rub the spice mixture evenly over all sides of the pork shoulder.

• 4

  Place the pork in a roasting pan or slow cooker and cook until the meat is tender and easily pulls apart with a fork (about 3-4 hours in the oven or 6-8 hours on low in a slow cooker).

• 5

  Once cooked, shred the pork using two forks and discard any excess fat.

• 6

  Toss the shredded pork with the sugar-free BBQ sauce until well coated.

• 7

  In a medium bowl, whisk together the Greek yogurt and lime juice, then fold in the shredded cabbage to create the slaw.

• 8

  Lightly toast the whole wheat bun in a dry pan or toaster.

• 9

  Pile the BBQ pork onto the bottom bun, top with a generous portion of the lime slaw, and cover with the top bun.