Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection, served over fluffy quinoa and vibrant steamed broccoli with a touch of toasted garlic.

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NUTRITION

411kcal
Protein
42.8g
Fat
9.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season with sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat the olive oil in a grill pan over medium-high heat and add the minced garlic to infuse the oil.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through in a small pan or microwave.

  • 6

    Slice the chicken breast into strips and serve it over the bed of quinoa with the steamed broccoli on the side, finishing with the remaining lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection, served over fluffy quinoa and vibrant steamed broccoli with a touch of toasted garlic.

NUTRITION

411kcal
Protein
42.8g
Fat
9.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season with sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat the olive oil in a grill pan over medium-high heat and add the minced garlic to infuse the oil.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through in a small pan or microwave.

  • 6

    Slice the chicken breast into strips and serve it over the bed of quinoa with the steamed broccoli on the side, finishing with the remaining lemon juice.