Name: Seared Salmon Filet with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Filet; 0.5 cup cooked Brown Rice; 150g fresh Asparagus; 1.5 tsp Avocado Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Seared Salmon Filet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of oven-roasted asparagus, finished with a squeeze of bright lemon and a hint of garlic.

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NUTRITION

Protein

42.9g

Fat

19.7g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Filet

0.5 cup cooked Brown Rice

150g fresh Asparagus

1.5 tsp Avocado Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them on the baking sheet with half of the avocado oil and the minced garlic.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
While the asparagus roasts, pat the salmon filet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until the desired doneness is reached.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon and roasted asparagus over the brown rice and finish with a fresh squeeze of lemon juice over the entire dish.