Name: Crispy Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef 93% lean; 0.25 cup cooked jasmine rice; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0.5 tsp avocado oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Rice Skillet

Sautéed lean ground beef and jasmine rice crisped in a hot skillet with colorful peppers and onions for a savory, golden crunch.

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NUTRITION

Protein

48.0g

Fat

27.6g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

0.25 cup cooked jasmine rice

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tsp avocado oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Heat avocado oil in a large cast-iron skillet over medium-high heat.
2
Add ground beef, breaking it up with a spatula, and cook until browned and crispy.
3
Stir in diced onions and bell peppers, sautéing until the vegetables are tender-crisp.
4
Add the cooked rice to the pan, pressing it down to maximize contact with the hot surface.
5
Season with sea salt, black pepper, garlic powder, and coconut aminos.
6
Let the rice sit undisturbed for 3-4 minutes until the bottom develops a golden crust.
7
Toss everything together and garnish with fresh parsley before serving.