Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a zesty squeeze of charred lemon.

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NUTRITION

389kcal
Protein
29.2g
Fat
17.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half of the olive oil, salt, and pepper, then roast for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder, then brush with the remaining olive oil.

  • 4

    Grill the chicken for 5-7 minutes per side until cooked through and nicely charred.

  • 5

    Warm the cooked quinoa in a small pot and fluff with a fork.

  • 6

    Slice the chicken and serve it atop the quinoa with the roasted broccoli and a bright squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a zesty squeeze of charred lemon.

NUTRITION

389kcal
Protein
29.2g
Fat
17.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half of the olive oil, salt, and pepper, then roast for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with salt, pepper, and garlic powder, then brush with the remaining olive oil.

  • 4

    Grill the chicken for 5-7 minutes per side until cooked through and nicely charred.

  • 5

    Warm the cooked quinoa in a small pot and fluff with a fork.

  • 6

    Slice the chicken and serve it atop the quinoa with the roasted broccoli and a bright squeeze of lemon juice.