Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Strawberries, sliced; 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with juicy seasonal berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Strawberries, sliced

1.5 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Stir vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
Wash and slice the strawberries into bite-sized pieces.
4
In a tall glass or bowl, layer half of the protein-yogurt mixture at the bottom.
5
Add a layer of blueberries and sliced strawberries.
6
Top with the remaining yogurt mixture.
7
Finish by sprinkling the slivered almonds on top for a toasted, nutty texture.
8
Serve immediately or chill for 15 minutes to let the flavors meld.