Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 2 tbsp buffalo hot sauce; 1 tsp ghee; 0.5 cup romaine lettuce; 0.25 cup diced tomatoes; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Air-fried chicken breast tossed in a spicy buffalo sauce and wrapped in a warm tortilla with a cooling, creamy Greek yogurt ranch.

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NUTRITION

Protein

55.0g

Fat

15.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

2 tbsp buffalo hot sauce

1 tsp ghee

0.5 cup romaine lettuce

0.25 cup diced tomatoes

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Place the chicken in an air fryer at 400°F for 12-15 minutes, turning halfway through, until crispy and cooked to an internal temperature of 165°F.
3
While the chicken cooks, whisk together the nonfat Greek yogurt and dried dill in a small bowl to create the ranch dressing.
4
In a separate small bowl, melt the ghee and whisk it into the buffalo hot sauce.
5
Slice the cooked chicken into strips and toss them in the buffalo sauce mixture until thoroughly coated.
6
Warm the tortilla slightly in a dry pan, then spread the yogurt ranch across the center.
7
Layer the shredded romaine lettuce, diced tomatoes, and buffalo chicken strips on top.
8
Fold in the sides of the tortilla and roll it tightly to serve.