Name: Baked Cod with Lemon Pepper Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Atlantic Cod Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus, trimmed; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Lemon Zest; 0.25 teaspoon Cracked Black Pepper

Baked Cod with Lemon Pepper Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Lemon Pepper Asparagus and Brown Rice

Flaky Atlantic cod baked alongside zesty lemon-pepper asparagus and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

35.9g

Fat

11.4g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Atlantic Cod Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus, trimmed

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Lemon Zest

0.25 teaspoon Cracked Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a sheet pan with parchment paper for easy cleanup.
2
Place the cod fillet and the trimmed asparagus spears onto the prepared sheet pan.
3
Drizzle the olive oil over both the fish and the asparagus, then sprinkle with lemon zest and cracked black pepper.
4
Bake for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.
5
While the fish bakes, warm your pre-cooked brown rice in a small saucepan or microwave.
6
Drizzle the fresh lemon juice over the baked cod and asparagus immediately after removing from the oven.
7
Plate the cod and asparagus alongside the nutty brown rice and serve warm.