Smoky Black Bean and Corn Salsa with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Corn Salsa with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Corn Salsa with Pan-Seared Chicken

Pan-seared chicken breast topped with a vibrant, smoky black bean and corn salsa for a protein-packed meal that is refreshingly zesty.

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NUTRITION

498kcal
Protein
54.1g
Fat
13.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup canned black beans

0.25 cup sweet corn

0.5 cup red bell pepper

2 tbsp red onion

0.5 tbsp extra virgin olive oil

1 tbsp fresh lime juice

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh cilantro

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with half of the smoked paprika, cumin, sea salt, and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until golden brown and cooked through.

  • 3

    While the chicken cooks, rinse and drain the black beans and combine them in a medium bowl with the corn, diced red bell pepper, and finely chopped red onion.

  • 4

    Whisk together the lime juice and the remaining spices, then pour over the bean mixture and toss with freshly chopped cilantro.

  • 5

    Slice the chicken into strips and serve warm, topped generously with the smoky black bean and corn salsa.

Smoky Black Bean and Corn Salsa with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Corn Salsa with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Corn Salsa with Pan-Seared Chicken

Pan-seared chicken breast topped with a vibrant, smoky black bean and corn salsa for a protein-packed meal that is refreshingly zesty.

NUTRITION

498kcal
Protein
54.1g
Fat
13.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup canned black beans

0.25 cup sweet corn

0.5 cup red bell pepper

2 tbsp red onion

0.5 tbsp extra virgin olive oil

1 tbsp fresh lime juice

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh cilantro

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with half of the smoked paprika, cumin, sea salt, and black pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5 to 7 minutes per side until golden brown and cooked through.

  • 3

    While the chicken cooks, rinse and drain the black beans and combine them in a medium bowl with the corn, diced red bell pepper, and finely chopped red onion.

  • 4

    Whisk together the lime juice and the remaining spices, then pour over the bean mixture and toss with freshly chopped cilantro.

  • 5

    Slice the chicken into strips and serve warm, topped generously with the smoky black bean and corn salsa.