Grilled Tempeh and Edamame Stir Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh and Edamame Stir Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh and Edamame Stir Fry with Broccoli

Tempeh and edamame stir-fried with crisp broccoli and ginger-infused soy protein crumbles, finished with a savory toasted sesame aroma.

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NUTRITION

425kcal
Protein
49.0g
Fat
13.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

70g Tempeh, sliced into strips

100g Shelled Edamame

35g Textured Vegetable Protein (TVP)

120g Broccoli florets

2 tbsp Liquid Aminos

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the Textured Vegetable Protein in a small bowl and cover with 1/4 cup of boiling water; let sit for 5 minutes to rehydrate.

  • 2

    Steam the broccoli florets for 3-4 minutes until they are bright green and tender-crisp, then set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly sear the tempeh strips for 3 minutes per side until golden brown.

  • 4

    Add the minced garlic and ginger to the skillet, stirring for 30 seconds until fragrant.

  • 5

    Incorporate the rehydrated protein crumbles, edamame, and steamed broccoli into the skillet.

  • 6

    Pour the liquid aminos over the mixture and toss everything together for 2 minutes until the sauce is absorbed and the dish is heated through.

Grilled Tempeh and Edamame Stir Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh and Edamame Stir Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh and Edamame Stir Fry with Broccoli

Tempeh and edamame stir-fried with crisp broccoli and ginger-infused soy protein crumbles, finished with a savory toasted sesame aroma.

NUTRITION

425kcal
Protein
49.0g
Fat
13.6g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

70g Tempeh, sliced into strips

100g Shelled Edamame

35g Textured Vegetable Protein (TVP)

120g Broccoli florets

2 tbsp Liquid Aminos

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Place the Textured Vegetable Protein in a small bowl and cover with 1/4 cup of boiling water; let sit for 5 minutes to rehydrate.

  • 2

    Steam the broccoli florets for 3-4 minutes until they are bright green and tender-crisp, then set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly sear the tempeh strips for 3 minutes per side until golden brown.

  • 4

    Add the minced garlic and ginger to the skillet, stirring for 30 seconds until fragrant.

  • 5

    Incorporate the rehydrated protein crumbles, edamame, and steamed broccoli into the skillet.

  • 6

    Pour the liquid aminos over the mixture and toss everything together for 2 minutes until the sauce is absorbed and the dish is heated through.