Name: Silky Tofu Protein Smoothie with Chia and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 45g Vanilla Plant Protein Powder; 1 tablespoon Chia Seeds; 1 cup Fresh Spinach; 0.5 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie with Chia and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Spinach

A creamy blend of silken tofu, fresh spinach, and vanilla plant protein whirled with chia seeds for a nutrient-dense breakfast that is incredibly velvety.

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NUTRITION

Protein

44.9g

Fat

12.8g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

45g Vanilla Plant Protein Powder

1 tablespoon Chia Seeds

1 cup Fresh Spinach

0.5 cup Unsweetened Almond Milk

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PREPARATION

1
Add the unsweetened almond milk and silken tofu to a high-speed blender first to ensure a smooth base.
2
Layer in the fresh spinach, chia seeds, and vanilla plant protein powder.
3
Blend on high for 45-60 seconds until the spinach is completely pulverized and the texture is uniform.
4
If the smoothie is too thick, add a splash of water and pulse until your desired consistency is reached.
5
Pour into a chilled glass and serve immediately for the best texture.