Name: Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Seitan strips; 50g cooked Lentils; 45g cooked Quinoa; 30g canned Chickpeas; 1 tbsp Nutritional Yeast; 1 cup Spinach; 1 tbsp Lemon Juice

Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Chickpeas

Sautéed seitan, lentils, and quinoa served over fresh spinach and topped with spice-rubbed chickpeas for a satisfyingly crunchy finish.

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NUTRITION

Protein

49.6g

Fat

3.2g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

150g Seitan strips

50g cooked Lentils

45g cooked Quinoa

30g canned Chickpeas

1 tbsp Nutritional Yeast

1 cup Spinach

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F
2
Pat chickpeas dry and toss with smoked paprika and garlic powder
3
Roast chickpeas for 20 minutes until crispy
4
Slice seitan into thin strips and sear in a non-stick pan until golden and crisp
5
Warm the pre-cooked lentils and quinoa together in a small pot
6
Place a bed of fresh spinach in a bowl
7
Top with the lentil-quinoa mix, crispy seitan, and roasted chickpeas
8
Sprinkle with nutritional yeast and a squeeze of fresh lemon juice