Name: Golden Pan-Seared Pork Chops with Roasted Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz pork chop; 0.5 whole apple; 1 cup green beans; 0 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 0.1 tsp ground cinnamon

Golden Pan-Seared Pork Chops with Roasted Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Pork Chops with Roasted Apples

Pan-seared lean pork chops paired with cinnamon-roasted apples and crisp green beans for a savory-sweet meal featuring a satisfyingly golden crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

34.4g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz pork chop

0.5 whole apple

1 cup green beans

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

0.1 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the apple into thin wedges and trim the ends off the green beans.
3
Toss the apple wedges and green beans on the baking sheet with half of the sea salt, black pepper, and all of the ground cinnamon.
4
Roast the apples and beans in the oven for 15 minutes until the apples are tender and the beans are slightly blistered.
5
While the produce roasts, season the pork chop on both sides with the remaining sea salt, black pepper, and the dried thyme.
6
Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.
7
Place the pork chop in the skillet and sear for 4 to 5 minutes per side until a golden crust forms and the internal temperature reaches 145°F.
8
Remove the pork from the heat and let it rest for 3 minutes before serving alongside the roasted apples and green beans.