Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz flank steak; 1.5 cup broccoli florets; 2 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 2 clove garlic; 0.5 tsp avocado oil; 1 tsp sesame seeds; 0.25 tsp red pepper flakes; 0.25 cup cooked brown rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant, protein-packed meal with a satisfying crunch.

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NUTRITION

Protein

46.9g

Fat

19.8g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz flank steak

1.5 cup broccoli florets

2 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp fresh ginger

2 clove garlic

0.5 tsp avocado oil

1 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 cup cooked brown rice

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together coconut aminos, toasted sesame oil, grated ginger, and red pepper flakes.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove from the pan.
5
Add the broccoli florets and minced garlic to the same pan with a splash of water, covering for 2 minutes to steam-soften.
6
Return the beef to the pan and pour the sauce over the mixture, tossing for 1 minute until the glaze thickens slightly.
7
Serve the stir-fry over the warm brown rice and garnish with sesame seeds.