YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice with crisp-tender garlic green beans, finished with a bright squeeze of lemon.
INGREDIENTS
6 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1.5 cups fresh Green Beans
2 teaspoons Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Prepare the brown rice according to package directions or reheat pre-cooked rice.
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
While the salmon cooks, heat the remaining teaspoon of olive oil in a separate skillet over medium heat.
Add the minced garlic and sauté for 30 seconds until fragrant, then add the green beans and 2 tablespoons of water.
Cover the pan and steam-sauté the beans for 4-5 minutes until they are bright green and crisp-tender.
Serve the seared salmon over the brown rice with the garlic green beans on the side.