NUTRITION

SERVINGS

INGREDIENTS

7 oz chicken thighs

0.5 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

0.5 cup cooked white rice

0.25 cup green peas

1 cup baby spinach

1 tbsp fresh parsley

1 tsp lemon juice

PREPARATION

• 1

  Pat the chicken thighs dry and season both sides with turmeric, garlic powder, sea salt, and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Place chicken in the skillet and sear for 6-8 minutes per side until the edges are golden and the internal temperature reaches 165°F.

• 4

  While chicken cooks, combine the warm cooked rice with green peas, baby spinach, and chopped parsley in a bowl.

• 5

  Stir the rice mixture until the spinach is slightly wilted from the residual heat.

• 6

  Slice the chicken and serve over the herbed rice with a fresh squeeze of lemon juice.