Name: Crispy Beef and Special Sauce Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 cup cooked white rice; 1 cup shredded iceberg lettuce; 0.25 cup plain non-fat Greek yogurt; 1 tsp yellow mustard; 1 tsp unsweetened ketchup; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1 tbsp finely diced pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Special Sauce Bowl

Crispy ground beef sautéed until deeply browned, served over warm rice and crunchy lettuce with a tangy, creamy special sauce.

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NUTRITION

Protein

50.5g

Fat

25.3g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked white rice

1 cup shredded iceberg lettuce

0.25 cup plain non-fat Greek yogurt

1 tsp yellow mustard

1 tsp unsweetened ketchup

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 tbsp finely diced pickles

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and let it sear undisturbed for 4 minutes to develop a crispy, golden crust.
3
Stir the beef and continue cooking until fully browned, then drain any excess fat from the pan.
4
Season the beef with the sea salt, black pepper, garlic powder, and onion powder, stirring for 1 minute to toast the spices.
5
In a small mixing bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, and diced pickles until smooth.
6
Layer the warm cooked white rice and shredded iceberg lettuce in a serving bowl.
7
Top the greens with the crispy seasoned beef and drizzle the creamy special sauce over the entire bowl.