Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.3 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Egg whites scrambled with creamy cottage cheese and spinach, served over toasted sprouted bread with blistered cherry tomatoes and a slice of buttery avocado.

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NUTRITION

Protein

35.6g

Fat

18.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.3 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister and soften.
3
Toss in the fresh spinach and sauté for about 1 minute until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Reduce the skillet heat to medium-low and pour in the egg and cottage cheese mixture.
6
Gently fold the eggs with a spatula, cooking until they are set but still creamy and moist.
7
Toast the sprouted grain bread until golden brown and place on a plate.
8
Slice the avocado and arrange it on the toast, then top with the egg scramble and blistered tomatoes.