NUTRITION

SERVINGS

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 cup cooked quinoa

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

1 tsp fresh oregano

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  1. Season the chicken thighs evenly with sea salt and black pepper on both sides.

• 2

  2. Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 3

  3. Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.

• 4

  4. During the last 2 minutes of cooking, add the minced garlic, lemon zest, and fresh oregano to the pan, stirring to coat the chicken.

• 5

  5. Remove from heat and drizzle the fresh lemon juice over the chicken, allowing it to rest for a few minutes.

• 6

  6. Serve the chicken over the warm cooked quinoa and garnish with fresh chopped parsley.