Name: Tender Pan-Seared Wagyu Beef with Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wagyu beef steak; 0.5 tsp Ghee; 3 cloves Garlic; 1.5 cups Asparagus; 0.25 cup Cooked quinoa; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Tender Pan-Seared Wagyu Beef with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Wagyu Beef with Garlic

Pan-seared Wagyu beef slices infused with fragrant garlic and served alongside crisp-tender asparagus and fluffy quinoa for a decadent yet balanced meal.

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NUTRITION

Protein

33.0g

Fat

33.5g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wagyu beef steak

0.5 tsp Ghee

3 cloves Garlic

1.5 cups Asparagus

0.25 cup Cooked quinoa

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Pat the Wagyu steak dry with paper towels and season both sides with the sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat and add the ghee, allowing it to melt and coat the pan evenly.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, adding the sliced garlic cloves during the last 2 minutes of cooking.
4
Remove the steak and garlic from the pan and let the meat rest on a cutting board for at least 5 minutes to retain juices.
5
In the same skillet, toss the asparagus in the remaining beef drippings and sauté for 4-5 minutes until bright green and tender.
6
Slice the Wagyu against the grain into thin, tender strips.
7
Serve the sliced beef over a bed of warm quinoa with the sautéed asparagus and crispy garlic, then garnish with fresh parsley.