Grilled Lemon Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

Lemon-marinated chicken breast grilled until juicy and served over a vibrant quinoa salad with cucumbers and tomatoes, finished with a zesty garlic-herb dressing.

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NUTRITION

386kcal
Protein
43.6g
Fat
10.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber, diced

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with the remaining olive oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, toss the cooked quinoa with the cherry tomatoes and cucumber in a medium bowl.

  • 6

    Slice the grilled chicken into strips and serve on top of the quinoa salad with an extra squeeze of fresh lemon if desired.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

Lemon-marinated chicken breast grilled until juicy and served over a vibrant quinoa salad with cucumbers and tomatoes, finished with a zesty garlic-herb dressing.

NUTRITION

386kcal
Protein
43.6g
Fat
10.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber, diced

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with the remaining olive oil.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, toss the cooked quinoa with the cherry tomatoes and cucumber in a medium bowl.

  • 6

    Slice the grilled chicken into strips and serve on top of the quinoa salad with an extra squeeze of fresh lemon if desired.