Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon fillet paired with crisp roasted broccoli and a creamy sweet potato mash, finished with a squeeze of bright lemon.

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NUTRITION

507kcal
Protein
46.2g
Fat
17.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli florets

150g Sweet Potato

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.

  • 3

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread on the baking sheet and roast for 15 minutes until the edges are crisp.

  • 4

    While vegetables cook, pat the salmon fillet dry with a paper towel and season with salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side up in the pan and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Drain the sweet potatoes and mash them thoroughly with a fork, mixing in a splash of the lemon juice for a bright finish.

  • 8

    Serve the seared salmon over the sweet potato mash with the roasted broccoli on the side.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon fillet paired with crisp roasted broccoli and a creamy sweet potato mash, finished with a squeeze of bright lemon.

NUTRITION

507kcal
Protein
46.2g
Fat
17.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1.5 cups Broccoli florets

150g Sweet Potato

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.

  • 3

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread on the baking sheet and roast for 15 minutes until the edges are crisp.

  • 4

    While vegetables cook, pat the salmon fillet dry with a paper towel and season with salt and black pepper.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side up in the pan and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 7

    Drain the sweet potatoes and mash them thoroughly with a fork, mixing in a splash of the lemon juice for a bright finish.

  • 8

    Serve the seared salmon over the sweet potato mash with the roasted broccoli on the side.